WELCOME TO OUR STUDENT WELLNESS INITIATIVE

This blog post is going to be a little different from the usual monthly ones about a certain topic relating to mental health! Instead,...

Disclaimer: This article is not meant to serve as medical recommendations or advice, but a post that serves the purpose of bringing...

A common thing to hear when speaking about struggles with mental health is, "Consider seeing a therapist." However, this can be a very...

This month's blog post will focus on a specific mental health disorder: Insomnia. As you might have seen from the title, insomnia is a...

Eating Disorders are a set of illnesses having to do with the behavior of eating, food, and body image that negatively affect people both...

One of the most common pieces of advice given to university students is to make sure that you have a good sleeping schedule, even when...

AMSA Wellness is back in 2022 with monthly posts! It's been more and more frequent that you hear someone saying, "This feels like March...

Learning to practice empathy on a day-to-day basis is not as easy as it may sound. Often times, people are so consumed in their own...

What does self-care mean? Everyone hears it, and everyone is told about the importance of self-care, but is there a right way to actually...

The focus of this month’s blog topic will be putting a spotlight on Mood Disorders. You’ve probably heard the term before, but do you...

Almost everyone has experienced the all too familiar fear and anxiety that is associated with the question: what am I doing with my life?...

Why are people shy to speak about mental health concerns? In general, individuals are much more comfortable to speak about a physical...

Depression and Suicide are two very real, very serious topics that often go un-talked about. While there are people of all ages that can...

Welcome to AMSA Wellness's first topic of discussion: Covid Era stress and anxiety. The Coronavirus Pandemic has undoubtedly brought with...